Entrenamientos de "box jumps"

Hemos encontrado 30 entrenamientos con box jumps.

Estas buscando wods o ejercicios de CrossFit que contengan "box jumps" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

In teams of 2

For Time

100 KB Swings
100 Box Jumps
100 Sit-ups
100 Pull-ups

Es necesario partir.

For Time

Wod 127

AMRAP

KB Swings (1.5 Pood / 1 Pood)
Box Jumps (24" / 20")

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

AMRAP

For Time

21-15-9

Deadlifts (275# / 195#)
Box Jumps (24\" / 20\")

Workout will begin and end with a 400 Meter run.

21-15-9

McGhee

AMRAP

5 Deadlifts (275# / 205#)
13 Push-ups
9 Box Jumps (24" / 20")

AMRAP

Carse

For Time

Squat Cleans (95# / 65#)
Double-unders
Deadlifts (185# / 135#)
Box Jumps (24" / 20")

Comience cada ronda con un Bear Crawl de 50 metros

For Time

Nutts

For Time

10 Handstand Push-ups
15 Deadlifts (250# / 175#)
25 Box Jumps (30 / 24)
50 Pull-ups
100 Wall Ball Shots (20# / 14#)
200 Double-unders
400 Meter Weighted Run (45# / 35#)

For Time

Filthy fifty

1 Ronda

For time 23' para hacer 1 ronda
- 50 reps de Box Jumps
- 50 reps de Jumping Pull-ups
- 50 reps de KB Swings con 32 kilos
- 50 reps de Walking Lunges con 32 kilos
- 50 reps de Knees-to-elbows con 32 kilos
- 50 reps de Push Presses con 20 kilos
- 50 reps de Back Extensions
- 50 reps de Wall Ball Shots con 9 kilos
- 50 reps de Burpees
- 50 reps de Double-unders

Completa los movimientos en orden, por ejemplo, termina los 50 saltos al cajón antes de avanzar a los jumping pullups.

For time

For Time

30, 20, 10

Thrusters (75# / 55#)
Box Jumps (24" / 20")

30, 20, 10

Wittman

7 Rounds For Time

15 KB Swings (1.5 Pood / 1 Pood)
15 Power Cleans (95# / 65#)
15 Box Jumps (24" / 20")

7 Rounds For Time

Fight Gone Bad

3 Rounds For Reps

1 Minute Wall Ball Shots (20# / 14#)
1 Minute SDHP (75# / 55#)
1 Minute Box Jumps (20 / 20)
1 Minute Push Presses (75# / 55#)
1 Minute Row
1 Minute Rest

One point is given for each rep, except on the rower, where each calorie is one point.

3 Rounds For Reps

Wod 374

4 Rounds For Time

25 Box Jumps (24" / 20")
10 Burpees
10 Cleans (135# / 95#)

4 Rounds For Time

Jack

AMRAP

10 Push Presses (115# / 85#)
10 KB Swings (1.5 Pood / 1 Pood)
10 Box Jumps (24 / 20)

AMRAP

Wood

5 Rounds For Time

400 Meter Run
10 Burpee Box Jumps
10 SDHP (95# / 65#)
10 Thrusters (95# / 65#)

Descansa 1 minuto entre rondas.

5 Rounds For Time

13.2

AMRAP

5 Push Presses (115# / 75#)
10 Deadlifts (115# / 75#)
15 Box Jumps (24 / 20)

AMRAP

Rahoi

AMRAP

12 Box Jumps (24 / 20)
6 Thrusters (95# / 65#)
6 Bar-facing Burpees

AMRAP

22 NOV 2022

1 Ronda

For time 18' para hacer 3 rondas
- 10 reps de KB Walking Lunges 22/15 kilos
- 20 reps de Box Jumps
- 20 reps de Front Rack Lunges 22/15 kilos
- 10 reps de Burpee Box Jumps
- 30 reps de Walking Lunges

Intenta que el wod sea lo más rápido posible, realiza todos los movimientos unbroken e intenta tomar aire entre cada estación, muévete rápido. En el caso de los burpees box jump ponte el cajón en la posición más alta para intentar meter algo más de intensidad al wod.

For time

Small

3 Rounds For Time

1000 Meter Row
50 Burpees
50 Box Jumps (24 / 20)
800 Meter Run

3 Rounds For Time

Collin

6 Rounds For Time

400 Meter Sandbag Carry (50# / 35#)
12 Push Presses (115# / 75#)
12 Box Jumps (24 / 20)
15 SDHP (95# / 65#)

6 Rounds For Time

In teams of 2

AMRAP

3 Handstand Push-ups
9 Pull-ups
18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

AMRAP